I’m relaxing on the couch, drinking a cup of tea and having a snack (breton crackers and laughing cow cheese) watching Extreme Weight Loss.
Today I made progress.
It was measured as .2 of a mile, but it was progress.
I worked today a four hour back to work shift. It was Chq day, and we were busy. Sadly, because it was muggy inside I felt my chest was constricted more than usual. It was frustrating.
However, I ate some lunch, changed my clothes, and headed to Goodlife for a little jaunt on the treadmill!
Today, I didn’t use the women’s only section. I stayed in the co-ed section. I put on my iPod and off I went. I walked two miles this time in the same time I walked 1.87 the last time.