I have to tell you I have much respect for those people who work out for hours and hours a day.
I mean, just finishing an hour of Zumba has me a sweaty hot mess. The most I can do is 2hrs of it.
I now know I could never be on the Biggest Loser. Haha. They are certifiable. They sign up for torture.
Is there any real benefit to doing those kinds of workouts?
I’m happy to just do my Zumba three times a week! 😄
Do you workout like that? Why do you like it?