Wednesday Wisdoms 

I learned that my WW journey this time will be very different. My fit points will never be a static number thanks to the suggestion from the leader to break down my workout into low medium and high numbers. 

So for this one: I earned 16 for points. However, depending on my heart rate and how ‘into’ the class I get. 

Effort will have impact. Wow. 

I am really going to like this. 😊

Until later. 

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