Confession: I was shocked at my loss at WW today.
I was down 1.5 and I couldn’t believe it. I spent a lot of my week eating what wasn’t nailed down and my truth telling Fitbit ChargeHR showed I wasn’t exactly giving it my all in class.
The combo of the two, I was convinced I was screwed. Wow. Apparently, my body just craved more food this week.
Confession: I was happy to justify my eating to these three classes
Once I started back to Weight Watchers on Sunday mornings I decided to expand my routine and instead of just justifying a treat day; I decided to walk.
I could probably walk more, and when I start serious training for Maritime Rave Weekend I will, but I limit it to 3min.
And I was ok there, until 2 weeks ago. I put another Body Combat class in my week.
Confession: I’m feeling it today haha!!! It’s a good pain right?
Small steps. I have come leaps and bounds. I’m four months from my 2yr post surgery anniversary. However, I’m still moving in small steps.
Small goals. One at a time. Easy to see and attain and; more importantly; maintain.