Confession: I made choices this week (cause)
I gained this week (effect)
It’s my first true gain since new program, and I could tell you lots of ’causes’ for that effect. But…they’re all smoke screens
The only cause we’re my choices. This new program always talks about beyond the scale, this week I made choices that flew in the face of that scale.
Confession: I have to walk the #progressnotperfection walk this week.
I know I’m changing with this new program because a gain would have thrown me into pity party for a day it two.
Today, I went to the gym and followed my planned day. Progress.
Confession: at the gym I pushed myself to the fastest speed I have managed yet! Crushed it.