Tuesday Touchpoint

It’s funny how every once and a while I have a quiet moment in the group fitness room before class; and I always stand in front of these and smile. 

I really focused on that today, because of my pain issue I had to remind myself of this a lot. Especially since I wanted to stop, but modified and kept going. 

Always move.  Even if it’s just dancing like a fool in your living room for 10 min. 

Until later. 


This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s