Confession: not sure how ready I am to head back to work.
I have spent my weeks vacation studying and tidying and relaxing. I got into the habit of just sitting back and relaxing having one focus.
However, I want to get back to my regular weekly habits. I realized just how little steps I get in one day when I don’t work.
I realized I don’t drink near as much water when I’m off.
I kept up my regular gym routine. I didn’t want to give that up, but I refused to do any extra. I’ve made that mistake before.
Tomorrow is Monday. Back to work. I need some techniques to ‘enhance my calm’