Sunday Confession: the heart of the matter

Confession: today was amazing 

Today was the Zumba4Heart event for the Heart and Stroke Foundation at Casino NS. 

I woke up this morning positively stiff and sore from my Instructor training yesterday, but I wasn’t going to let it stop me. I took some ibuprofen and soldiered on. 

Confession: I felt no pain 

I danced for another two hours today and felt lighter than air. I got to be up on stage leading a song. I was terrified but I did it. Progress. 

I’m gonna go soak in a hot tub, so I’m gonna leave some pictures here for you. 

I wish I could show you how full my heart is ❤☺

Until later. 

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