Confession: I didn’t want to go to WW today.
The last two weeks have been awful. I didn’t fall off the wagon. I jumped off it, layed down in front of it and allowed it to run me over. It makes for a horrifying WI.
Or so I thought.
I’ve been dealing with a lot of stress lately
Confession: I don’t generally feed my stress broccoli
So couple lots of stress with bad choices and a missed WI last week and you’ve got yourself a bonafide slip.
So I dragged my ass across the parking lot and into my meeting. I was ready to own up to my misdeeds.
Confession: all that Church going before WI works 😂
I was down over a pound. This is not a lesson in how far I can push the boundary of my healthy eating plan. This was learning that stress is not my friend.
The stress isn’t gone but I’m working on learning to deal with it. It’s not easy but I’m gonna be stronger for it.