Confession: they don’t lie when they tell you that change is painful.
I sit here with a dull ache in my arms and legs. The kind of ache you don’t notice unless you move or sneeze or try to function 😉
Confession: and it’s all my fault
I am learning that in order to promote change in my life I need to push myself. Not to judge if I have a bad eating day but to make choices that will further my health journey.
Confession: I know cardio
I love cardio (though ask me again after Combat on Tuesday 😋) but you cannot rely on cardio alone. Or at least I can’t anymore.
Deemed safe now that I’m three years post surgery as long as I stay with light weights I’m starting one Body Pump class a week.
For those who don’t know it, here’s a taste
Toning. I have none and I need some.
I don’t want to be buff or muscly but toned would be ok.
So what will you do to push yourself to a new limit this week?
Confession: I’m going back to pump because it made me feel kinda badass